Hi I’m Sue — a teacher, facilitator, and guide for heart-centred living through gentle movement, mindfulness, and community.

My work is shaped by lived experience and decades of professional practice.

A major turning point in my own life led me to step away from force and striving, and toward a more holistic, compassionate approach to wellbeing — one that prioritises nervous system regulation, presence, joy, and deep self-connection alongside physical strength.

Today, I teach chair yoga, restorative and gentle yoga, and mindfulness practices for women, particularly those aged 50–80 who want to stay strong, steady, and confident while moving through the second half of life.

My classes are accessible, supportive, and fun — designed to improve balance, flexibility, strength, and mental clarity while fostering a genuine sense of connection.

Alongside my teaching, I bring extensive experience in communication, leadership, and facilitation. I’ve built loyal in-person communities, run restorative retreats, and created spaces where women feel safe to slow down, soften, and reconnect with what matters most.

At the heart of everything I do is a simple belief: wellbeing doesn’t come from pushing harder — it comes from listening inwardly, moving with intention, and choosing practices that help you feel calm, capable, and deeply alive at every stage of life.